themaninblack@lemmy.world to memes@lemmy.world · 9 months agoEmpathlemmy.worldimagemessage-square94fedilinkarrow-up1559arrow-down117
arrow-up1542arrow-down1imageEmpathlemmy.worldthemaninblack@lemmy.world to memes@lemmy.world · 9 months agomessage-square94fedilink
minus-squareSmoogs@lemmy.worldlinkfedilinkEnglisharrow-up3·9 months agoIn one therapy there is this acronym called QTIP. Quit taking it personally. Part of a ‘ten ways to untwist your thinking’ https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf
In one therapy there is this acronym called
QTIP.
Quit taking it personally.
Part of a ‘ten ways to untwist your thinking’
https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf