

Use an Instagram-specific site container to isolate your activity from your normal browsing. Imo this is really the only thing that matters that doesn’t have to do with your self control. You want to make sure Meta gets nothing from cross-site tracking and containerizing IG should do that. Also, don’t visit links to and from IG. Look it up manually through IG search.
In school I had a physics teacher who thought it was a good idea one day to use whiteboard markers on the glass windows instead of the whiteboard. I didn’t learn anything that lesson.