Fitness is, however, refers to a group of characteristics that individuals possess or attain which are related to their ability to engage in physical activities. Fitness is comprised of many elements, and the following aspects must be considered while discussing the fitness level Endurance (Cardiovascular and Cardio-Respiratory): This is the body’s ability to make use of oxygen and provide it to your body. Stamina (Muscular Endurance): This is the body’s capacity to conserve, process and utilize energy. The strength of HTML0: This is the capacity of your muscles, or a unit of muscle to exert force. Flexible: A way to increase your range of motion the joint. Strength: The ability of your muscles to increase their force with a minimal period of time. Acceleration: The ability to reduce the time needed to complete the task or perform a movement. Coordinate: The ability to combine a variety of movements into one distinct movement. Precision: The ability to manage a movement in a particular direction or at a given intensity. agility: The ability to reduce the amount of time spent between one action and another. Balance A capability to manage the center in the gravity field of your body with respect to your base of support. click: Dietary fats | Best diet plan | healthful Diet